Ludovica Colella

UK
Written By Jordan Baker

Psychotherapist and confidence coach

Bio:

Ludovica Colella is a CBT-trained psychotherapist and confidence coach specialising in people-pleasing, confidence, boundaries, overthinking and relationship patterns. She helps people understand why they struggle to say no, fear disappointing others, overanalyse their interactions or rely on external validation, and how these patterns can affect self-esteem, relationships and emotional wellbeing.

Having begun her clinical career within the NHS in London, Ludovica brings together Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), psychological insight and practical coaching strategies. Her work focuses particularly on the psychology behind people-pleasing and chronic self-doubt, helping people challenge deeply ingrained beliefs about approval, rejection and self-worth, communicate more assertively and build healthier, more authentic relationships.

Credentials:

BA in Psychological Sciences, MA in Psychoanalysis and Contemporary Society, Postgraduate Diploma in Cognitive Behavioural Therapy (CBT), MSc in Clinical Psychology, Member of the British Association for Behavioural & Cognitive Psychotherapies (BABCP).

LinkedIn:

https://uk.linkedin.com/in/ludovica-colella-53a633129

Location:

London, UK

Website:

www.lu-cole.com/

Media Room:

https://drive.google.com/drive/u/0/folders/1XqI2DvZvfB5bvKu-NkUoVquVkshjUnhw

Ludovica Colella is available for media appearances and opportunities.

Jordan Baker

Jordan Baker is the founder of Fair Public Relations. A former journalist with more than a decade of PR experience, he has worked with over 3,000 brands and high-profile names across the UK and US, including Amazon, Jameson and Britney Spears.

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