Lauren Chiren Shares Menopause Fitness Advice in Tom's Guide
Article Headline: “Strength training vs cardio: Which is better during menopause?”
Subject: Lauren Chiren
Brand: Women of a Certain Stage
Journalist: Sam Hopes
Publication: Tom's Guide
Published Date: 22/05/2025
Topic: Strength training vs cardio
Coverage Summary: Lauren Chiren of Women of a Certain Stage contributed expert commentary to a Tom's Guide article examining whether strength training or cardio is better during menopause. The piece sits within the publication's wellness and fitness coverage and focuses on exercise choices during menopause. Chiren's inclusion positions her as a source of informed insight on menopause-related fitness considerations, contributing specialist perspective to a wider consumer article on how different forms of exercise may support women during this stage.
This article shows how specialist wellbeing expertise can support wellness PR through useful commentary on menopause and exercise.