Gemma Hornsby-Lofthouse Shares Menopause Fitness Advice in Tom's Guide

Gemma Hornsby-Lofthouse of Essence contributed expert commentary to Tom's Guide on strength training versus cardio during menopause

Article Headline: “Strength training vs cardio: Which is better during menopause?”

Subject: Gemma Hornsby-Lofthouse

Brand: Essence

Journalist: Sam Hopes

Publication: Tom's Guide

Published Date: 22/05/2025

Topic: Strength training vs cardio

Coverage Summary: Gemma Hornsby-Lofthouse of Essence contributed expert commentary to a Tom's Guide article examining whether strength training or cardio is better during menopause. The piece explores exercise choices during menopause and uses her input to add practical context to the discussion. Her contribution sits within a wider fitness article aimed at helping readers understand how different forms of exercise may support them during this stage of life.

This contribution shows how relevant exercise expertise can support fitness PR through useful consumer-facing commentary.

Jordan Baker

Jordan Baker is the founder of Fair Public Relations. A former journalist with more than a decade of PR experience, he has worked with over 3,000 brands and high-profile names across the UK and US, including Amazon, Jameson and Britney Spears.

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