Gemma Hornsby-Lofthouse Shares Menopause Fitness Advice in Tom's Guide
Article Headline: “Strength training vs cardio: Which is better during menopause?”
Subject: Gemma Hornsby-Lofthouse
Brand: Essence
Journalist: Sam Hopes
Publication: Tom's Guide
Published Date: 22/05/2025
Topic: Strength training vs cardio
Coverage Summary: Gemma Hornsby-Lofthouse of Essence contributed expert commentary to a Tom's Guide article examining whether strength training or cardio is better during menopause. The piece explores exercise choices during menopause and uses her input to add practical context to the discussion. Her contribution sits within a wider fitness article aimed at helping readers understand how different forms of exercise may support them during this stage of life.
This contribution shows how relevant exercise expertise can support fitness PR through useful consumer-facing commentary.